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Generalized Anxiety Disorder Symptoms Talk to your doctor If you're suffering from persistent anxiety symptoms. Everyone worries occasionally however when they're affecting your daily life, or making you be anxious, it's time to seek medical treatment. The doctor may test you for GAD and recommend you to a mental health professional. Many people with GAD also experience relief through psychotherapy and medications. Lifestyle changes and relaxation techniques can also be helpful. Tension and anxiety People suffering from GAD suffer from extreme and excessive anxiety and stress even when there is nothing to be concerned about. This can make it difficult to focus and sleep and the anxiety may linger for a long time or even for a lifetime. GAD is often coupled with other psychiatric illnesses like dysthymia, dysthymia, or depression. It is important to talk to a mental health professional when you experience persistent, severe symptoms of anxiety. They will employ diagnostic criteria and standard assessments along with their clinical judgment to make the diagnosis. It's normal to be anxious or worried sometimes, but people suffering from GAD suffer from persistent and extreme anxiety and worry, which can impact their lives and relationships. They worry about money, family work health, safety, and other things more than they should. Anxiety can make people avoid social interactions and activities and can lead to loneliness and social isolation. GAD symptoms can be treated with medication and psychotherapy. Medications are typically used to treat anxiety symptoms and antidepressants are frequently used to treat depression that often accompanies GAD. Several types are used. The first method of treatment is medication within the selective serotonin reuptake inhibit (SSRI) or serotonin, norepinephrine reuptake inhibition (SNRI) classes. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). There are a variety of psychotherapy that can be helpful for generalized anxiety disorder. Cognitive behavioral therapy, a proven treatment for anxiety that teaches you new ways of thinking and behaving and reduce anxiety. Psychotherapy is typically a long-term treatment, and it is most effective when you work with an experienced therapist in treating anxiety. Social interaction can also help relieve anxiety symptoms, and you must find an advocate you can trust. Being able to talk to face-to-face, especially if they have suffered from anxiety, can be very helpful. Ask your doctor for recommendations for mental health professionals or a therapist if are unsure where to begin. Physical Symptoms GAD can create a constant anxiety even when there is no reason to be worried. It can affect both adults and children, although it is more common for women. This disorder is characterized by physical signs like tight muscles, sweating or shaking. GAD sufferers are unable to control their thoughts and feelings, and may feel like they are losing control over their lives. This condition can also cause them to be unable to relax and may interfere with their relationships. GAD is treated with medication or psychotherapy. It's perfectly normal to feel anxious especially when your life gets stressful. You should consult a doctor if you experience these symptoms frequently and they are impairing your life. The doctor will inquire to determine if something else isn't causing them and may order a physical exam. Psychotherapy, such as cognitive behavioral therapy (CBT), is effective for many people who suffer from anxiety disorders such as GAD. This treatment teaches people about their anxiety and gives them the tools to manage it. It usually involves exposure therapy, which is where patients are confronted with feared or avoided situations under the supervision of their therapists. Medications can help relieve some physical symptoms of GAD that can be a problem, such as muscle tension and shaking. Depending on your requirements, a psychologist or psychiatrist may prescribe antidepressants or other medications to treat your anxiety. Some people are worried about becoming dependent on prescription medication but these drugs do not cause addiction and can be used in conjunction with psychotherapy. Other methods can help to reduce anxiety and improve a person's quality of life, such as exercise which reduces tension and boosts feel-good chemicals in the brain. Meditation is another method that can help reduce anxiety and promote a peaceful mind, and it's been proven to lower heart rate and blood pressure that are associated with stress. Spending time with your family and friends can also reduce anxiety. You should find a person who is willing to listen and not be a judge. The person you choose to confide in should help you realize that your worries are unfounded and that the world won't end any time soon. Panic Attacks Everyone is anxious at times, and there can be valid reasons for feeling this way. For those suffering from generalized anxiety disorder (GAD), anxiety is continuous and overwhelming. They can cause people to avoid social interactions and tasks. This can negatively impact their school or work performance. They are more likely to worry about health issues, as well as other things that can go wrong. Panic attacks are intense moments of fear accompanied by distressing physical symptoms, such as a racing heartbeat and shortness of breath. They can be extremely frightening and initially cause people to believe that they are suffering from an attack on their heart or a nervous breakdown. These episodes can be so intense that they may even prevent people from leaving their homes, and they can cause a negative impact on relationships with family members and friends. Treatments for GAD or panic attacks can include therapy, medication, lifestyle and diet changes, and exercise. One kind of therapy can help individuals to change their mindset and lessen their anxiety by using relaxation techniques and gradual exposure to situations that they've avoided. People can find support in groups with others with the same issue. These medications can help reduce anxiety and stop panic attacks. They accomplish this by altering the levels of neurotransmitters in the brain, including serotonin and gamma aminobutryic acid. These drugs are typically referred to as SSRIs (selective serotonin reuptake inhibitors) or antidepressants. They are available over-the counter or through prescription. They can be utilized in combination with other treatments such as cognitive behavioral therapies. Antidepressants aren't addictive unlike sleeping pills, sedatives, or painkillers. They are also less expensive than some other types of prescription drugs. People who suffer from anxiety may be reluctant to take these medications because they think it's a sign they are weak. However, these drugs can greatly improve the level of living. They can also allow them to get back to a normal lifestyle and are less likely to have future panic attacks than people who don't take medications. Insomnia People suffering from GAD struggle to get a good night's sleep. They may worry about their health, family members, or work late at late at night. They may wake up earlier than they intend to each morning or they might get tired during the day and struggle to get to sleep at night. Sleeplessness can cause a variety of issues, such as irritability, tiredness and a lack of energy. This condition can also cause headaches and digestive problems, such as diarrhea, constipation or upset stomach. Every person experiences anxiety at some point, but feelings of fear and anxiety that last for months that cause significant anxiety or disrupt everyday functioning could indicate that you suffer from anxiety disorder. The three most common anxiety disorders are phobias and obsessive-compulsive disorder. GAD is different from a phobia because your fears aren't tied to specific objects or events, and you don't have the particular, irrational thoughts associated with phobias. Talk to your doctor if you experience symptoms of GAD. A physical exam and a questionnaire can reveal if there is a medical condition that may be the cause of your symptoms, like thyroid problems or an overactive adrenal gland. A mental health professional may suggest relaxation techniques or other methods to reduce symptoms. Your doctor may recommend that you keep a sleeping diary for a week to track your bedtimes and wake-up times, sleep latency patterns, and other information. A sleep study could be recommended if you suffer from symptoms that suggest an in-underlying sleep disorder, like sleep apnea with obstruction. You can also try relaxation techniques, such as progressive muscle relaxation, meditation and breathing exercises. Some doctors offer cognitive-behavioral therapy for insomnia (CBTI) which is treatment that teaches you how to sleep and relax. The treatment typically lasts between 6 to 8 weeks. CBT-I is offered by many healthcare professionals such as psychologists and nurses. You can also sleep better by avoiding physical activity for 5 to 6 hours prior to going to bed and limiting the consumption of alcohol or caffeine.